30 for 30: In-Person Training- 12 Sessions

1 on 1 training is a tailor exercise program designed to meet specific goals that may include but, no limited to:

• 30 min. Session
• Strength training
  
• Cardio Endurance
• Agility Training
• Stability & Mobility Training

You will also receive one weigh-in per month and most of all an accountability partner.